World Diabetes Day 2023: Know the Risky Foods
1. Sugary Beverages: Ditch sodas for a healthier choice!
2. White Bread vs. Whole-Grain: Choose wisely!
3. Processed Meats: Opt for lean proteins.
4. French Fries vs. Sweet Potatoes: Swap for health.
5. Sugary Cereals: Make a better breakfast choice!
6. Fried Foods: Grill or bake for a healthier twist.
7. High-Fat Dairy: Opt for lower-fat alternatives.
8. Trans Fats: Choose healthier fats like olive oil.
9. Artificial Sweeteners: Go natural with sparkling water!
10. High-Sugar Desserts: Try homemade with natural sweeteners.
Take control of your health. Choose wisely!